Don't Consume Escapism. Create It

Transforming Downtime With Creative Outlets

How often do I find myself doom scrolling social media and hating myself for it? Time seems to stand still as I disappear into an ever-changing wheel of escapism. But escapism is supposed to feel good, right? At the end of a long day of work, don't we deserve to consume a bit of it? But then I ask myself, what if I choose to create my own form of escapism rather than just consume it?

This has been a positive mental shift for me, and I figured it might be a positive one for you too. Come along and explore this idea with me.

Seeking Productive Escapism

We all need a bit of escapism, whether it be watching a movie, reading a book, playing a game, or listening to music. All of these things transport us out of the reality we live in and put us somewhere else entirely. Sometimes, however, it can feel like a waste of time indulging in these passive pastimes. We feel as if we should be doing something more productive with our time.

So how do you get that escapism hit you enjoy while being productive?

You create your own form of escapism.

Here are a few examples that worked wonders for me:

Creative Writing

Imagine coming up with your own world, characters, and plot that you can transform into a story of your own. Don't think you're a good writer? It doesn't matter; it's for your own enjoyment. Plus, the process of writing and reading in turn helps you become a better writer over time.

I’ve enjoyed writing stories since I was a kid. As an adult, when I decided to explore creative writing as a hobby again, I started with short stories and, eventually, found myself diving headfirst into screenwriting followed by novel length stories (all half-finished first drafts at this stage). Not only am I escaping into a world of my own creation, but I am also honing my writing skills and giving my brain a great workout as I figure out how to piece my stories together. And who knows? Perhaps I could even become a real-life author one day.

Arts and Crafts

Throughout my childhood I found escapism in drawing characters to match the stories I made up, and cutting out magazine images and gluing them on paper to create cohesive collages. Art was one of my favourite classes in school too and anything I created had to have a backstory or hold meaning.

Now in my 30s I’ve rekindled my desire to escape into arts and crafts again. When I realised pottery wasn't my jam, I gave collaging and junk journaling a go. Now i’m invested and my stash of crafting tools and papers is growing faster than I can store them.

The repetitive and detailed nature of arts and crafts induces a state of mindfulness for me. This focused attention on the present moment serves as an escape from the constant barrage of thoughts and worries that often occupy my mind. Losing myself in the creative process has become a refuge where I can find peace and clarity.

Escaping into Creativity

Creating my own forms of escapism has turned out to be not only a productive use of my time but also a profoundly satisfying one. It has brought a sense of accomplishment and a new way to unwind.

So, if you find yourself stuck in that endless cycle of mindless consumption, consider trying to create your own escape. If creative writing or craft isn’t your thing, perhaps your outlet can be found in other escapist hobbies such as playing, writing or composing music, gardening or photography just to name a few. You might even discover a hidden talent or a new passion along the way.

What is your favourite form of creative escapism?